Benefit of Whole Grains

Whole grains are packed with nutrients! It's high in fibre, vitamins, minerals, antioxidants and phytochemicals. 
Adding whole grains in your diet is good for blood sugar, cholesterol, heart and brain health. Not to mention it's benefits for aiding in weight management! 
Whole grains keep the bran and germ part of a grain, which contains the most amount of nutrients. But guess what? In refined grains, such as flour, pasta and white rice, the most nutritious part is thrown away! 
Portion Control
Whether it be for weight, blood sugar, or overall health management, portion control is key! We portion control all our products in small packages based off of nutritional standards of serving size for carbohydrate intake per meal. Rip up a pack, cook it, and know that you've been taken care of.
Gourmet Flavours
Whole grains are great, so why don't people eat more? Well, it hasn't been integrated in our culture and it's difficult to make it taste good. That's where we come in. By introducing unique, gourmet flavours develop by our nutritionists and chefs every month, we make whole grains delicious, interesting, and fun. Oh, and we've made it easy too. 
YUMiGRAINS explore the health benefits of whole grains with us
YUMiOATS: Kickstart your morning with gourmet oatmeal